Today's sports punch card, and I bought Daca's themed shaping card. I have come to the experience class before, and it feels very good. Now I have time to come to the class specially. The rhythm of the course is gentle, and the body sense and exertion point are found little by little through the equipment. There is no waterfall sweat, only a little sweat, and there is a little shortness of breath. The body enjoys the process of this exercise very much! The coach also talked about a lot of issues that should be paid attention to in diet and life, how to maintain a good physical condition, etc.
Exercise can heal people. Can let go of the mood, clear the distraction. All my thoughts and thoughts are completely placed between the target muscles. When all the power is released, there is an indescribable comfort in the ups and downs of sourness. Today, I asked two friends to come to class together. I really feel that Coach Da Ka Linlin is very good. He teaches well in class, can chat after class, and treats people sincerely. I have decided to continue to Da Ka to check in for private teaching!
